반응형 HealthierHabits1 Beyond Weight: Understanding the Crucial Role of Body Fat in Your Fitness Journey Beyond Weight: Understanding the Crucial Role of Body Fat in Your Fitness Journey When it comes to health and fitness, it's not just about the number on the scale. This blog delves into the importance of focusing on "body fat" instead of solely fixating on weight during your journey to better health. 1. Defining Body Fat: "Body fat" refers to the adipose tissue stored in the body. It serves vari.. 2023. 8. 24. 이전 1 다음 반응형
